Use peppermint essential oil: Place 1 drop of Peppermint essential oil into your toilet and sit down.
Use castor oil: Some people have success using a castor oil pack on their abdomen a few times a week. Try yoga and abdominal massage: These activities work to stimulate your bowels. Eat pears: Two a day will keep things moving. 
Take cod liver oil and eat healthy fats: These supplements and foods keep things moving. You can also order some on Amazon that don’t need to be refrigerated like Prescript Assist soil-based ones or Just Thrive spore-based ones. The most beloved probiotics are from this company. It also relaxes the muscles in the intestinal wall, which helps with constipation. You can also just add magnesium-rich foods to your diet. Magnesium draws water into the bowel, making stool softer and easier to eliminate. Add a little magnesium support to your diet. I like Ancient Minerals magnesium spray or these magnesium supplements. In the meantime, to soften up your stool: If you find your stool is too hard or infrequent, you can also talk to your doctor about testing. Eliminate irritants: Refrain from eating gluten, wheat, or too many grains, nuts, and seeds until your gut is healed. Take some good probiotics: This company makes the purest, most highly rated ones, but they are pricey!. This helps to bind and absorb toxins, and will often firm up loose stool. Consume a teaspoon or two of food-grade bentonite clay. Consume more foods on the BRAT (Bananas, Rice, Apples/apple sauce, Toast or tea): These foods have qualities like tannins that can actually help firm up stool for better bowel movements. First, talk to your doctor to see what he/she says and do some testing, like a comprehensive stool analysis. If you find that your stool is soft, mushy, liquidy, or too frequent, there are several things you can do. With diarrhea, you may also have a level of malabsorption going on, which means you aren’t getting the nutrients you need. It’s better to be a 3 than a 5 or 6 on the poop chart…ĭiarrhea is harder to control and typically stems from issues that are harder to fix. Good poop comes out with ease, smells more like super-ripe fruit than something terrible, and you barely need to wipe. Think long bananas that don’t break apart when you flush. 4 on the poop chart, you’re right! A healthy poop has a nice tubular shape. Poop Chart Explanation: Where Should You Fall? Bristol Stool Chart Type 6įluffy pieces with ragged edges, a mushy stool. Soft blobs with clear cut edges (passed easily). Like a sausage or snake, smooth and soft. Like a sausage, but with cracks on its surface. Separate hard lumps, like little balls (hard to pass). Bristol Stool Chart What Your Poop Says About Health Mama Natural Bristol Stool Chart Type 1 Here’s a handy poop chart called the Bristol stool chart to help you determine if you have healthy poop. Well-formed poop ensures we’ve digested and assimilated the nutrients from our food, and are eliminating acids and toxins properly. This is important, and it isn’t talked about often. This one of our body’s greatest ways to eliminate toxins, acids, and other stuff. On the other hand, some people will say a bowel movement every couple of days is fine, but I disagree. If you are eliminating more than 3 times a day, you are entering into the world of diarrhea (more on that below!). Some people have bowel movements 2-3 times a day, because they have faster metabolisms, more robust good bacteria, or eat more food. You should feel like your bowels have emptied, rather than just partially eliminated. 
It’s best to have at least one complete bowel movement a day.
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